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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 12, May 2017
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
12480 58 9 334.05 305
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 44%
0.1 ~193.4 185 x 3 x 1 EFF 58% INT 61%
0.1 ~213.95 200 x 4 x 1 EFF 64% INT 66%
0.3 ~278.15 260 x 4 x 1 EFF 83% INT 85%
2+ ~330.25 PR 280 x 8 x 4 EFF 99% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
5200 20 4 287.5 275
2+ ~284.75 PR 260 x 5 x 4 EFF 99% INT 95%


DELETE RENAME Records (PRs) # Kettlebell Box Step
VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 49.75 40
2+ ~43.5 PR 35 x 12 x 4 EFF 87% INT 87%
Posts on May 12th