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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 15, May 2017
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
11275 38 11 507 507
0.1 ~159.25 135 x 8 x 1 EFF 31% INT 27%
0.1 ~202.6 185 x 5 x 1 EFF 40% INT 36%
0.1 ~235.25 225 x 3 x 1 EFF 46% INT 44%
0.1 ~266.6 255 x 3 x 1 EFF 53% INT 50%
0.1 ~345 330 x 3 x 1 EFF 68% INT 65%
0.1 ~397.25 380 x 3 x 1 EFF 78% INT 75%
0.2 ~449.55 430 x 3 x 1 EFF 89% INT 85%
0.2 ~449.55 430 x 3 x 1 EFF 89% INT 85%
0.2 ~460 PR 440 x 3 x 1 EFF 91% INT 87%
0.2 ~460 PR 450 x 2 x 1 EFF 91% INT 89%
0.2 ~460 PR 450 x 2 x 1 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
7400 40 5 265.4 225
2+ ~218.2 185 x 8 x 5 EFF 82% INT 82%
Posts on May 15th