wait...
jonisradical
Age 35 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Sunday 21, May 2017
-- Bodyweight: 216
DELETE RENAME Records (PRs) # Deadlift From Blocks
VOLUME REPS SETS BEST EFF BEST INT
10655 37 11 496.6 475
0.1 ~167.85 135 x 10 x 1 EFF 34% INT 28%
0.1 ~202.6 185 x 5 x 1 EFF 41% INT 39%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 47%
0.1 ~266.6 255 x 3 x 1 EFF 54% INT 54%
0.1 ~345 330 x 3 x 1 EFF 69% INT 69%
0.2 ~397.25 380 x 3 x 1 EFF 80% INT 80%
0.5 ~465.1 455 x 2 x 1 EFF 94% INT 96%
2 ~480.45 470 x 2 x 1 EFF 97% INT 99%
2 ~490.65 480 x 2 x 1 EFF 99% INT PR%
2 ~506 495 x 2 x 1 EFF PR% INT PR%
2 ~516.2 PR 505 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7400 40 5 265.4 225
2+ ~218.2 185 x 8 x 5 EFF 82% INT 82%
Posts on May 21st