wait...
jonisradical
Age 35 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Thursday 25, May 2017
-- Bodyweight: 217
DELETE RENAME Records (PRs) # Deficit Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
12620 44 9 439.55 430
0.1 ~159.25 135 x 8 x 1 EFF 36% INT 31%
0.1 ~202.6 185 x 5 x 1 EFF 46% INT 43%
0.1 ~235.25 225 x 3 x 1 EFF 54% INT 52%
0.1 ~272.8 255 x 4 x 1 EFF 62% INT 59%
0.2 ~353 330 x 4 x 1 EFF 80% INT 77%
1.7 ~416.2 380 x 5 x 4 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3300 30 8 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 30%
0.1 ~136.9 125 x 5 x 1 EFF 43% INT 40%
0.2 ~178.9 175 x 2 x 5 EFF 57% INT 56%
Posts on May 25th