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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Sunday 11, Jun 2017
-- Bodyweight: 219
VOLUME REPS SETS BEST EFF BEST INT
4780 14 8 507 507
0.1 ~235.25 225 x 3 x 1 EFF 46% INT 44%
0.1 ~266.6 255 x 3 x 1 EFF 53% INT 50%
0.1 ~345 330 x 3 x 1 EFF 68% INT 65%
0.1 405 x 1 x 1 EFF 80% INT 80%
0.1 455 x 1 x 1 EFF 90% INT 90%
0.2 475 x 1 x 1 EFF 94% INT 94%
1 500 x 1 x 1 EFF 99% INT 99%
PR 515 x 1 x 1 EFF PR% INT PR%
Posts on June 11th