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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 21, Jun 2017
-- Bodyweight: 219
VOLUME REPS SETS BEST EFF BEST INT
5120 20 6 334.05 305
0.1 ~219.3 205 x 4 x 1 EFF 66% INT 67%
0.2 ~267.45 250 x 4 x 1 EFF 80% INT 82%
1.2 ~287.5 275 x 3 x 4 EFF 86% INT 90%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
2320 16 2 285.95 245
0.2 ~147.45 125 x 8 x 1 EFF 52% INT 51%
0.2 ~194.6 165 x 8 x 1 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
6420 20 6 415 415
0.1 ~295.7 270 x 5 x 1 EFF 71% INT 65%
0.1 ~303.2 290 x 3 x 1 EFF 73% INT 70%
0.2 ~350.25 335 x 3 x 1 EFF 84% INT 81%
0.6 ~371.15 355 x 3 x 3 EFF 89% INT 86%
Posts on June 21st