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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Sunday 25, Jun 2017
-- Bodyweight: 224
DELETE RENAME Records (PRs) # 1 Second Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5190 24 4 284.75 260
0.2 ~213.15 190 x 6 x 1 EFF 75% INT 73%
1.4 ~252.45 225 x 6 x 3 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
13520 48 7 334.05 305
0.1 ~224.65 210 x 4 x 1 EFF 67% INT 69%
0.4 ~288.85 270 x 4 x 1 EFF 86% INT 89%
2+ ~342.05 PR 290 x 8 x 5 EFF PR% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
4800 32 4 253.6 215
1.1 ~176.9 150 x 8 x 4 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4640 16 4 353 330
1.3 ~310.25 290 x 4 x 4 EFF 88% INT 88%
Posts on June 25th