wait...
jornakat
Age --- , BW 70.3
Join Date: 2015-06-06.
Insert Post:
Your are on Monday 04, Jan 2016
-- Bodyweight: 69.4
VOLUME REPS SETS BEST EFF BEST INT
1102.25 30 7 53.4 48.75
0.1 ~49.3 45 x 5 x 1 EFF 42% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 56%
0.1 ~78.4 75 x 3 x 1 EFF 67% INT 70%
0.1 ~92 90 x 2 x 1 EFF 78% INT 84%
0.7 ~109.5 100 x 5 x 1 EFF 93% INT 93%
0.7 ~109.5 100 x 5 x 1 EFF 93% INT 93%
0.7 ~109.5 100 x 5 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # banded good mornings
VOLUME REPS SETS BEST EFF BEST INT
0 100 5 --- ---
~0 0 x 20 x 1 EFF --- INT ---
~0 0 x 20 x 1 EFF --- INT ---
~0 0 x 20 x 1 EFF --- INT ---
~0 0 x 20 x 1 EFF --- INT ---
~0 0 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
308.45 40 5 18.95 18.15
0.1 ~11.8 10 x 8 x 1 EFF 28% INT 25%
0.1 ~17.7 15 x 8 x 1 EFF 42% INT 38%
0.2 ~23.6 PR 20 x 8 x 1 EFF 56% INT 50%
0.2 ~23.6 PR 20 x 8 x 1 EFF 56% INT 50%
0.2 ~23.6 PR 20 x 8 x 1 EFF 56% INT 50%
Posts on January 04th