wait...
? josc85
Age 34 , BW 82.7
Join Date: 2016-08-31.
Insert Post:
Your are on Wednesday 24, Aug 2016
-- Bodyweight: 83.5
Power A

VOLUME REPS SETS BEST EFF BEST INT
2304 24 4 --- ---
~107.7 PR BW + 12.5 x 6 x 1 EFF --- INT ---
~107.7 PR BW + 12.5 x 6 x 1 EFF --- INT ---
~107.7 PR BW + 12.5 x 6 x 1 EFF --- INT ---
~107.7 PR BW + 12.5 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 --- ---
~56.1 50 x 6 x 1 EFF --- INT ---
~56.1 50 x 6 x 1 EFF --- INT ---
~56.1 50 x 6 x 1 EFF --- INT ---
~62.15 PR 50 x 14 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1300 20 5 --- ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~69.55 PR 65 x 4 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 1 EFF --- INT ---
~76.65 PR 75 x 2 x 1 EFF --- INT ---
PR 80 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2004 24 3 --- ---
~103.8 PR BW x 10 x 1 EFF --- INT ---
~98.5 BW x 8 x 1 EFF --- INT ---
~93.7 BW x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Skullcrushers (EZ Bar)
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline DB Curls
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
Posts on August 24th