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Exercises
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joshdeesmith04
Age
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, BW
180
Join Date:
2018-03-16
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Insert Post:
Your are on
Monday 05, Mar 2018
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Bodyweight:
180
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Records (PRs)
#
Single-Arm Dumbbell Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
450
10
2
53.1
45
2+
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49.3
45
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5
x
2
EFF
93
%
INT
100
%
Paired with
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Records (PRs)
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Dumbbell Pendlay Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
2160
24
2
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111.9
90
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12
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Posts on
March 05th
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