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? joshdeesmith04
Age --- , BW 180
Join Date: 2018-03-16.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Single-Arm Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
450 10 2 53.1 45
2+ ~49.3 45 x 5 x 2 EFF 93% INT 100%

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DELETE RENAME Records (PRs) # Dumbbell Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
2160 24 2 --- ---
~111.9 90 x 12 x 2 EFF --- INT ---
Posts on March 05th