wait...
? joshdeesmith04
Age --- , BW 180
Join Date: 2018-03-16.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Flat Tuck Lever (seconds)
VOLUME REPS SETS BEST EFF BEST INT
5400 30 6 201.95 180
2+ ~197.15 BW x 5 x 6 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Inverted Rows (Rest-Pause)
VOLUME REPS SETS BEST EFF BEST INT
5040 28 5 197.15 180
2+ ~223.8 PR BW x 14 x 1 EFF PR% INT 100%
2+ ~197.15 BW x 5 x 1 EFF 100% INT 100%
2+ ~192.55 BW x 4 x 1 EFF 98% INT 100%
2+ ~188.2 BW x 3 x 1 EFF 95% INT 100%
2 ~184 BW x 2 x 1 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Hollow Hold (seconds)
VOLUME REPS SETS BEST EFF BEST INT
7200 40 2 --- ---
~223.8 BW x 20 x 2 EFF --- INT ---

Paired with
DELETE RENAME Records (PRs) # Side Bridge (seconds)
VOLUME REPS SETS BEST EFF BEST INT
7200 40 2 --- ---
~223.8 PR BW x 20 x 2 EFF --- INT ---
Posts on March 22nd