wait...
? joshforbes
Age --- , BW 200
Join Date: 2018-06-11.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
1140 30 3 --- ---
~43.5 35 x 10 x 2 EFF --- INT ---
~54.7 PR 44 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
10000 50 5 --- ---
~248.65 PR BW x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
10000 50 5 --- ---
~248.65 PR BW x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1600 8 5 204.45 200
2+ ~204.45 BW x 2 x 3 EFF 100% INT 100%
2 BW x 1 x 2 EFF 98% INT 100%
Posts on June 13th