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jpart091
Age 28 , BW 71.35
Join Date: 2012-12-04.
Insert Post:
Your are on Wednesday 30, Jan 2013
-- Bodyweight: 67.7
VOLUME REPS SETS BEST EFF BEST INT
1483.25 27 6 91.6 81.65
0.1 ~49.3 45 x 5 x 2 EFF 24% INT 25%
0.1 ~138 135 x 2 x 1 EFF 68% INT 75%
2+ ~186.2 170 x 5 x 3 EFF 92% INT 94%

DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
952.55 25 5 64 61.25
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.8 ~120.5 110 x 5 x 3 EFF 85% INT 81%

DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
508 7 2 90.1 86.2
0.1 ~138 135 x 2 x 1 EFF 69% INT 71%
0.5 ~186.2 170 x 5 x 1 EFF 94% INT 89%
Posts on January 30th