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juankarsten
Age --- , BW 81.9
Join Date: 2018-08-13.
Following: 3.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2217.5 48 10 75 75
0.3 ~24.85 20 x 10 x 2 EFF 33% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.2 ~60.25 55 x 5 x 1 EFF 80% INT 73%
0.2 ~67.95 65 x 3 x 1 EFF 91% INT 87%
0.4 ~73.2 70 x 3 x 1 EFF 98% INT 93%
2+ ~78.4 75 x 3 x 1 EFF PR% INT 100%
2+ ~81 77.5 x 3 x 1 EFF PR% INT PR%
2+ ~83.65 PR 80 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1296.5 31 8 60.25 60
0.1 ~24.85 20 x 10 x 1 EFF 41% INT 33%
0.1 ~47.05 45 x 3 x 1 EFF 78% INT 75%
0.2 ~52.25 50 x 3 x 1 EFF 87% INT 83%
0.3 ~54.9 52.5 x 3 x 1 EFF 91% INT 88%
0.3 ~55.95 53.5 x 3 x 1 EFF 93% INT 89%
0.3 ~57 54.5 x 3 x 1 EFF 95% INT 91%
0.8 ~57.5 55 x 3 x 2 EFF 95% INT 92%


lat pull down
seated row
Posts on October 22nd