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juankarsten
Age --- , BW 83
Join Date: 2018-08-13.
Following: 3.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
292.5 3 3 97.5 97.5
0.1 90 x 1 x 1 EFF 92% INT 92%
1 97.5 x 1 x 1 EFF 100% INT 100%
PR 105 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
127.5 2 2 67.5 67.5
0.1 60 x 1 x 1 EFF 89% INT 89%
1 67.5 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
332.5 3 3 110 110
0.1 102.5 x 1 x 1 EFF 93% INT 93%
1 110 x 1 x 1 EFF 100% INT 100%
PR 120 x 1 x 1 EFF PR% INT PR%
Posts on April 14th