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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Saturday 07, Mar 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2932.5 46 10 124.3 122.5
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 16%
0.1 ~57.5 50 x 7 x 1 EFF 46% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 57% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 62% INT 57%
0.1 ~85.6 80 x 4 x 1 EFF 69% INT 65%
0.6 ~96.7 92.5 x 3 x 5 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2430 29 8 122.5 122.5
0.1 ~69 60 x 7 x 1 EFF 56% INT 49%
0.1 ~74.9 70 x 4 x 1 EFF 61% INT 57%
0.1 ~85.6 80 x 4 x 1 EFF 70% INT 65%
0.3 ~99.3 95 x 3 x 2 EFF 81% INT 78%
0.4 ~109.75 105 x 3 x 2 EFF 90% INT 86%
0.1 ~107.35 105 x 2 x 1 EFF 88% INT 86%
Posts on March 07th