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juliaaxx
Age 21 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Friday 26, Apr 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2667.5 39 9 130 130
0.1 ~49.75 40 x 10 x 1 EFF 38% INT 31%
0.1 ~58.95 50 x 8 x 1 EFF 45% INT 38%
0.1 ~67.95 65 x 3 x 1 EFF 52% INT 50%
0.1 ~81 77.5 x 3 x 1 EFF 62% INT 60%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.5 ~101.95 97.5 x 3 x 4 EFF 78% INT 75%


DELETE RENAME Records (PRs) # InclineDumbellPress
VOLUME REPS SETS BEST EFF BEST INT
398 36 8 12.45 10
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
0.4 ~9.45 8 x 8 x 1 EFF 76% INT 80%
2+ ~10.45 10 x 3 x 1 EFF 84% INT 100%
2+ ~12.55 12 x 3 x 1 EFF PR% INT PR%
2+ ~14.65 PR 14 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift vanaf de knie
VOLUME REPS SETS BEST EFF BEST INT
2076 26 8 112.05 105
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 57%
0.1 ~80.5 77 x 3 x 1 EFF 72% INT 73%
~5.25 5 x 3 x 1 EFF 5% INT 5%
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 86%
2+ ~109.75 105 x 3 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2900 50 6 58.95 50
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT 100%
2+ ~70.75 PR 60 x 8 x 5 EFF PR% INT PR%
Posts on April 26th