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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Sunday 17, Nov 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2430 64 15 57.5 57.5
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 52%
0.1 ~33.65 30 x 6 x 1 EFF 59% INT 52%
0.1 ~38.35 35 x 5 x 1 EFF 67% INT 61%
0.3 ~45.45 42.5 x 4 x 2 EFF 79% INT 74%
0.3 ~47.05 45 x 3 x 2 EFF 82% INT 78%
0.2 ~48.55 47.5 x 2 x 2 EFF 84% INT 83%
0.3 ~47.05 45 x 3 x 2 EFF 82% INT 78%
0.2 ~45.45 42.5 x 4 x 1 EFF 79% INT 74%
0.2 ~43.8 40 x 5 x 1 EFF 76% INT 70%
0.2 ~40.25 35 x 7 x 1 EFF 70% INT 61%
0.2 ~35.4 30 x 8 x 1 EFF 62% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
1800 56 6 53.45 47.5
0.2 ~24.85 20 x 12 x 1 EFF 47% INT 42%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 63%
0.8 ~43.5 35 x 10 x 2 EFF 81% INT 74%
0.5 ~47.2 40 x 8 x 1 EFF 88% INT 84%
0.4 ~44.9 40 x 6 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1884 52 5 62.45 57
0.2 ~32.3 26 x 12 x 1 EFF 52% INT 46%
0.3 ~41.05 33 x 12 x 1 EFF 66% INT 58%
0.7 ~49.75 40 x 10 x 2 EFF 80% INT 70%
0.4 ~55.45 47 x 8 x 1 EFF 89% INT 82%


DELETE RENAME Records (PRs) # InclineDumbellPress
VOLUME REPS SETS BEST EFF BEST INT
464 46 5 14.9 14
0.3 ~9.95 8 x 12 x 1 EFF 67% INT 57%
0.7 ~12.45 10 x 10 x 2 EFF 83% INT 71%
0.6 ~14.15 12 x 8 x 1 EFF 95% INT 86%
0.4 ~13.45 12 x 6 x 1 EFF 90% INT 86%
Posts on November 17th