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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Tuesday 13, Mar 2018
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VOLUME REPS SETS BEST EFF BEST INT
1369 50 6 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~34.2 PR 27.5 x 10 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~38.9 PR 33 x 8 x 1 EFF --- INT ---
~37.45 PR 35 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1230 46 5 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~35.4 30 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
680 34 4 --- ---
~23.6 20 x 8 x 3 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
820 24 3 --- ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---


SS

VOLUME REPS SETS BEST EFF BEST INT
730 30 3 --- ---
~24.85 PR BW -70 x 12 x 1 EFF --- INT ---
~31.1 PR BW -65 x 10 x 1 EFF --- INT ---
~35.4 PR BW -60 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
730 30 3 --- ---
~24.85 PR BW -70 x 12 x 1 EFF --- INT ---
~31.1 PR BW -65 x 10 x 1 EFF --- INT ---
~35.4 PR BW -60 x 8 x 1 EFF --- INT ---
Posts on March 13th