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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Sunday 18, Mar 2018
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VOLUME REPS SETS BEST EFF BEST INT
1004 59 6 38.9 35
0.2 ~24.85 20 x 10 x 1 EFF 64% INT 57%
0.1 ~24.1 22 x 5 x 1 EFF 62% INT 63%
0.1 ~5.5 5 x 5 x 1 EFF 14% INT 14%
0.2 ~27.4 25 x 5 x 1 EFF 70% INT 71%
0.7 ~33.55 PR 27 x 17 x 1 EFF 86% INT 77%
0.2 ~6.2 5 x 17 x 1 EFF 16% INT 14%


VOLUME REPS SETS BEST EFF BEST INT
1410 46 5 37.3 30
0.6 ~31.1 25 x 10 x 1 EFF 83% INT 83%
2+ ~37.3 30 x 10 x 2 EFF 100% INT 100%
2+ ~41.3 PR 35 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
625.8 37 5 24.85 20
0.2 ~16.45 15 x 5 x 1 EFF 66% INT 75%
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%
1.3 ~20.7 17.55 x 8 x 2 EFF 83% INT 88%
2+ ~22.45 20 x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1000 30 3 44.9 40
0.4 ~37.3 30 x 10 x 1 EFF 83% INT 75%
1.7 ~43.5 PR 35 x 10 x 2 EFF 97% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
880 30 3 35.4 30
0.7 ~31.1 PR BW -65 x 12 x 1 EFF 88% INT 83%
2+ ~37.3 PR BW -60 x 10 x 1 EFF PR% INT 100%
2+ ~41.3 PR BW -55 x 8 x 1 EFF PR% INT PR%
Posts on March 18th