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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Tuesday 03, Apr 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
787.5 28 7 41.8 40
0.2 ~24.85 20 x 10 x 1 EFF 59% INT 50%
0.1 ~27.4 25 x 5 x 1 EFF 65% INT 63%
0.1 ~31.35 30 x 3 x 1 EFF 75% INT 75%
0.3 ~37.45 35 x 4 x 1 EFF 90% INT 88%
0.5 ~39.2 37.5 x 3 x 1 EFF 94% INT 94%
1 40 x 1 x 1 EFF 96% INT 100%
2 ~40.9 40 x 2 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1700 30 6 78.55 75
0.2 ~48.5 PR 39 x 10 x 1 EFF 62% INT 52%
0.1 ~53.65 49 x 5 x 1 EFF 68% INT 65%
0.2 ~63.1 59 x 4 x 1 EFF 80% INT 79%
0.5 ~73.8 69 x 4 x 1 EFF 94% INT 92%
2+ ~84.5 PR 79 x 4 x 1 EFF PR% INT PR%
2+ ~82.6 79 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
670 42 4 26.75 25
0.6 ~18.65 PR 15 x 12 x 2 EFF 70% INT 60%
0.3 ~18.65 15 x 10 x 1 EFF 70% INT 60%
0.4 ~23.6 20 x 8 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1030 42 4 41.3 35
0.3 ~24.85 20 x 12 x 1 EFF 60% INT 57%
0.4 ~31.1 PR 25 x 12 x 1 EFF 75% INT 71%
0.3 ~31.1 25 x 10 x 1 EFF 75% INT 71%
0.6 ~35.4 30 x 8 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1330 42 4 44.9 40
0.3 ~31.1 25 x 12 x 1 EFF 69% INT 63%
0.5 ~37.3 PR 30 x 12 x 1 EFF 83% INT 75%
0.8 ~43.5 35 x 10 x 1 EFF 97% INT 88%
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
890 40 4 12.45 10
2+ ~24.85 20 x 10 x 1 EFF PR% INT PR%
2+ ~24.85 PR 20 x 12 x 1 EFF PR% INT PR%
2+ ~31.1 PR 25 x 10 x 1 EFF PR% INT PR%
2+ ~29.5 25 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
910 33 5 42.8 40
0.2 ~24.85 PR 20 x 10 x 1 EFF 58% INT 50%
0.2 ~23.6 20 x 8 x 1 EFF 55% INT 50%
0.2 ~32.85 30 x 5 x 1 EFF 77% INT 75%
2+ ~43.8 PR 40 x 5 x 2 EFF PR% INT 100%
Posts on April 03rd