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juliaaxx
Age 23 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Saturday 28, Apr 2018
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VOLUME REPS SETS BEST EFF BEST INT
1540 26 6 90 90
0.1 ~49.3 45 x 5 x 1 EFF 55% INT 50%
0.1 ~60.25 55 x 5 x 1 EFF 67% INT 61%
0.6 ~69.55 65 x 4 x 4 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
785 28 7 42.5 42.5
0.2 ~24.85 20 x 10 x 1 EFF 59% INT 47%
0.1 ~26.15 25 x 3 x 1 EFF 61% INT 59%
0.1 ~31.35 30 x 3 x 1 EFF 74% INT 71%
0.7 ~36.6 35 x 3 x 4 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 41.3 35
1.1 ~29.5 25 x 8 x 4 EFF 71% INT 71%


DELETE RENAME Records (PRs) # LyingFrenchPress
VOLUME REPS SETS BEST EFF BEST INT
320 32 4 8.4 7.5
2+ ~11.8 PR 10 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 106.15 90
2+ ~106.15 BW x 8 x 4 EFF 100% INT 100%
Posts on April 28th