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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Saturday 02, Jun 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1720 27 9 90 90
0.1 ~49.3 45 x 5 x 1 EFF 55% INT 50%
0.1 ~58.85 55 x 4 x 1 EFF 65% INT 61%
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 72%
0.4 ~73.2 70 x 3 x 3 EFF 81% INT 78%
0.4 ~76.65 PR 75 x 2 x 3 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1255 37 11 50 50
0.1 ~28.05 25 x 6 x 1 EFF 56% INT 50%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 60%
0.1 ~37.45 35 x 4 x 1 EFF 75% INT 70%
0.2 ~41.8 40 x 3 x 1 EFF 84% INT 80%
0.2 ~40.9 40 x 2 x 2 EFF 82% INT 80%
0.2 45 x 1 x 2 EFF 90% INT 90%
0.2 ~41.8 40 x 3 x 1 EFF 84% INT 80%
0.2 ~38.35 35 x 5 x 1 EFF 77% INT 70%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 47.2 40
2+ ~41.3 35 x 8 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
900 30 5 44.9 40
1.2 ~33.65 30 x 6 x 5 EFF 75% INT 75%
Posts on June 02nd