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Exercises  4 
juliaaxx
Age 23 , BW ---
Join Date: 2018-03-12.
Following: 4.
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Your are on Monday 11, Jun 2018
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☒ DELETE ₪ RENAME Records (PRs) # Squats
VOLUME REPS SETS BEST EFF BEST INT
1150 18 6 90 90
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.1 ~64.2 60 x 4 x 1 EFF 71% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.4 ~76.65 75 x 2 x 3 EFF 85% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # BenchPress
VOLUME REPS SETS BEST EFF BEST INT
860 25 7 50 50
0.1 ~27.4 25 x 5 x 1 EFF 55% INT 50%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 60%
0.1 ~36.6 35 x 3 x 1 EFF 73% INT 70%
0.6 ~41.8 40 x 3 x 4 EFF 84% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Squats
VOLUME REPS SETS BEST EFF BEST INT
1250 20 8 90 90
0.1 ~47.05 45 x 3 x 1 EFF 52% INT 50%
0.1 ~57.5 55 x 3 x 1 EFF 64% INT 61%
0.2 ~67.95 65 x 3 x 2 EFF 76% INT 72%
0.4 ~71.55 70 x 2 x 4 EFF 80% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Latpuldown
VOLUME REPS SETS BEST EFF BEST INT
1200 30 5 47.2 40
2+ ~44.9 40 x 6 x 5 EFF 95% INT 100%
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Posts on June 11th