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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Tuesday 10, Jul 2018
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VOLUME REPS SETS BEST EFF BEST INT
2595 41 6 115 115
0.2 ~49.75 PR 40 x 10 x 1 EFF 43% INT 35%
0.2 ~64.85 PR 55 x 8 x 1 EFF 56% INT 48%
0.2 ~74.75 PR 65 x 7 x 1 EFF 65% INT 57%
0.2 ~84.15 75 x 6 x 1 EFF 73% INT 65%
0.4 ~93.1 85 x 5 x 2 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2600 52 7 90 90
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 22%
0.2 ~49.75 40 x 10 x 1 EFF 55% INT 44%
0.2 ~64.85 PR 55 x 8 x 1 EFF 72% INT 61%
0.9 ~72.95 65 x 6 x 4 EFF 81% INT 72%


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 111.9 90
2+ ~111.9 BW x 10 x 4 EFF 100% INT 100%
Posts on July 10th