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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Wednesday 11, Jul 2018
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VOLUME REPS SETS BEST EFF BEST INT
1340 44 5 50 50
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 40%
0.2 ~31.1 25 x 10 x 1 EFF 62% INT 50%
0.3 ~43.5 PR 35 x 10 x 1 EFF 87% INT 70%
0.3 ~44.25 PR 37.5 x 8 x 1 EFF 88% INT 75%
0.3 ~44.9 PR 40 x 6 x 1 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
780 34 4 41.3 35
0.5 ~24.85 20 x 10 x 2 EFF 60% INT 57%
0.3 ~29.5 25 x 8 x 1 EFF 71% INT 71%
0.4 ~33.65 30 x 6 x 1 EFF 82% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
680 40 4 26.75 25
0.6 ~18.65 15 x 12 x 2 EFF 70% INT 60%
0.8 ~23.6 20 x 8 x 2 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1358 42 4 47.2 40
0.3 ~32.3 26 x 12 x 1 EFF 69% INT 65%
0.7 ~41.05 PR 33 x 12 x 1 EFF 87% INT 83%
0.6 ~41.05 33 x 10 x 1 EFF 87% INT 83%
2+ ~47.2 40 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 18.85 16
0.7 ~9.95 PR 8 x 12 x 3 EFF 53% INT 50%
Posts on July 11th