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juliaaxx
Age 21 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Tuesday 17, Jul 2018
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VOLUME REPS SETS BEST EFF BEST INT
1375 50 6 50 50
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 40%
0.2 ~33.65 30 x 6 x 1 EFF 67% INT 60%
0.4 ~46 37 x 10 x 1 EFF 92% INT 74%
0.1 ~6.2 5 x 10 x 1 EFF 12% INT 10%
0.4 ~47.2 40 x 8 x 1 EFF 94% INT 80%
0.4 ~47.7 PR 42.5 x 6 x 1 EFF 95% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
640 26 3 41.3 35
0.2 ~24.85 20 x 10 x 1 EFF 60% INT 57%
0.3 ~29.5 25 x 8 x 1 EFF 71% INT 71%
0.6 ~35.4 30 x 8 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
390 24 3 26.75 25
0.3 ~18.65 15 x 10 x 1 EFF 70% INT 60%
0.2 ~17.7 15 x 8 x 1 EFF 66% INT 60%
0.3 ~22.45 20 x 6 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1145 33 4 49.75 40
0.3 ~32.3 26 x 10 x 1 EFF 65% INT 65%
0.6 ~41.05 33 x 10 x 1 EFF 83% INT 83%
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%
2+ ~51.5 PR 47 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
336 32 3 18.85 16
0.2 ~9.95 8 x 12 x 1 EFF 53% INT 50%
0.4 ~14.9 PR 12 x 10 x 1 EFF 79% INT 75%
0.4 ~14.9 PR 12 x 10 x 1 EFF 79% INT 75%
Posts on July 17th