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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Saturday 21, Jul 2018
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VOLUME REPS SETS BEST EFF BEST INT
1385 41 5 50 50
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 60%
0.4 ~46.6 37.5 x 10 x 1 EFF 93% INT 75%
0.4 ~47.2 40 x 8 x 1 EFF 94% INT 80%
0.5 ~50.15 PR 42.5 x 8 x 1 EFF 100% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
940 38 4 41.3 35
0.2 ~24.85 20 x 10 x 1 EFF 60% INT 57%
0.7 ~31.1 25 x 10 x 2 EFF 75% INT 71%
0.6 ~35.4 30 x 8 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
460 24 3 26.75 25
0.3 ~18.65 15 x 10 x 1 EFF 70% INT 60%
0.4 ~23.6 20 x 8 x 1 EFF 88% INT 80%
2+ ~28.05 PR 25 x 6 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
592 44 4 18.85 16
0.2 ~9.95 8 x 12 x 1 EFF 53% INT 50%
0.5 ~14.9 12 x 12 x 1 EFF 79% INT 75%
2+ ~19.9 PR 16 x 12 x 1 EFF PR% INT 100%
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DumbellBenchPress
VOLUME REPS SETS BEST EFF BEST INT
624 36 3 23.6 20
2+ ~24.85 PR 20 x 12 x 1 EFF PR% INT 100%
1.2 ~19.9 16 x 12 x 2 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1120 42 4 35.4 30
0.4 ~24.85 BW -70 x 12 x 1 EFF 70% INT 67%
0.7 ~31.1 PR BW -65 x 12 x 1 EFF 88% INT 83%
2+ ~37.3 PR BW -60 x 10 x 1 EFF PR% INT 100%
2+ ~41.3 PR BW -55 x 8 x 1 EFF PR% INT PR%
Posts on July 21st