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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Sunday 22, Jul 2018
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VOLUME REPS SETS BEST EFF BEST INT
980 32 4 50.15 50
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 60%
0.1 ~36.6 35 x 3 x 1 EFF 73% INT 70%
0.6 ~46.6 PR 37.5 x 14 x 1 EFF 93% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
665 23 3 41.3 35
0.3 ~31.1 25 x 10 x 1 EFF 75% INT 71%
0.6 ~35.4 30 x 8 x 1 EFF 86% INT 86%
2+ ~38.35 35 x 5 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
580 32 3 28.05 25
0.3 ~18.65 15 x 12 x 1 EFF 66% INT 60%
0.5 ~24.85 20 x 10 x 1 EFF 89% INT 80%
0.5 ~24.85 20 x 10 x 1 EFF 89% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1322 39 4 51.5 47
0.3 ~32.3 PR 26 x 15 x 1 EFF 63% INT 55%
0.3 ~41.05 33 x 10 x 1 EFF 80% INT 70%
0.5 ~47.2 40 x 8 x 1 EFF 92% INT 85%
2+ ~52.75 PR 47 x 6 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
550 25 3 31.35 30
0.6 ~24.85 20 x 10 x 2 EFF 79% INT 67%
2+ ~32.85 PR 30 x 5 x 1 EFF PR% INT 100%
Posts on July 22nd