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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Wednesday 08, Aug 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
986 30 7 50.15 50
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 60%
0.1 ~36.6 35 x 3 x 1 EFF 73% INT 70%
0.2 ~41.8 40 x 3 x 1 EFF 83% INT 80%
0.3 ~47.05 45 x 3 x 1 EFF 94% INT 90%
0.4 ~48.15 45 x 4 x 1 EFF 96% INT 90%
0.5 ~49.05 PR 48 x 2 x 1 EFF 98% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1470 49 5 49.75 40
0.3 ~24.85 PR 20 x 15 x 1 EFF 50% INT 50%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
0.7 ~41.3 35 x 8 x 1 EFF 83% INT 88%
2+ ~44.9 40 x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1010 52 5 28.05 25
0.6 ~18.65 15 x 12 x 2 EFF 66% INT 60%
0.5 ~24.85 20 x 10 x 1 EFF 89% INT 80%
2+ ~31.1 PR 25 x 10 x 1 EFF PR% INT 100%
2+ ~29.5 25 x 8 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1828 52 5 52.75 47
0.2 ~32.3 26 x 10 x 1 EFF 61% INT 55%
0.8 ~41.05 33 x 12 x 2 EFF 78% INT 70%
0.7 ~49.75 40 x 10 x 1 EFF 94% INT 85%
2+ ~55.45 PR 47 x 8 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
648 42 4 23.6 20
0.6 ~14.9 12 x 12 x 2 EFF 63% INT 60%
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT 100%
2+ ~23.6 20 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DumbellBenchPress
VOLUME REPS SETS BEST EFF BEST INT
648 42 4 24.85 20
0.6 ~14.9 12 x 12 x 2 EFF 60% INT 60%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%
Posts on August 08th