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juliaaxx
Age 23 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Sunday 12, Aug 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
665 22 6 50.15 50
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 60%
0.2 ~41.8 40 x 3 x 1 EFF 83% INT 80%
0.1 45 x 1 x 1 EFF 90% INT 90%
2 ~51.1 PR 50 x 2 x 1 EFF PR% INT 100%
1 50 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1030 37 4 49.75 40
0.3 ~24.85 20 x 15 x 1 EFF 50% INT 50%
0.3 ~35.4 30 x 8 x 1 EFF 71% INT 75%
0.5 ~39.25 35 x 6 x 1 EFF 79% INT 88%
0.7 ~41.3 35 x 8 x 1 EFF 83% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
540 30 4 31.1 25
0.3 ~18.65 15 x 10 x 1 EFF 60% INT 60%
0.2 ~17.7 15 x 8 x 1 EFF 57% INT 60%
0.3 ~22.45 20 x 6 x 1 EFF 72% INT 80%
2+ ~28.05 25 x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 41.3 35
0.3 ~31.1 BW -65 x 10 x 1 EFF 75% INT 71%
2+ ~41.3 BW -55 x 8 x 1 EFF 100% INT 100%
2+ ~47.2 PR BW -50 x 8 x 1 EFF PR% INT PR%
2+ ~50.5 PR BW -45 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1300 36 4 44.9 40
0.5 ~37.3 PR BW -60 x 12 x 1 EFF 83% INT 75%
0.8 ~43.5 PR BW -55 x 10 x 1 EFF 97% INT 88%
2+ ~47.2 PR BW -50 x 8 x 1 EFF PR% INT 100%
2+ ~50.5 PR BW -45 x 6 x 1 EFF PR% INT PR%


Abs
Posts on August 12th