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juliaaxx
Age 21 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Monday 13, Aug 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1766 30 8 115 115
0.2 ~49.75 PR 40 x 12 x 1 EFF 43% INT 35%
0.1 ~57.5 50 x 7 x 1 EFF 50% INT 43%
0.1 ~74.9 70 x 4 x 1 EFF 65% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
90 x 1 x 1 EFF 78% INT 78%
0.1 100 x 1 x 1 EFF 87% INT 87%
1 113 x 1 x 2 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1900 38 4 --- ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---
~58.95 50 x 8 x 1 EFF --- INT ---


S/s monsterwalks

VOLUME REPS SETS BEST EFF BEST INT
5760 52 5 188.7 160
0.2 ~99.45 PR 80 x 12 x 1 EFF 53% INT 50%
1.6 ~149.2 120 x 10 x 4 EFF 79% INT 75%
Posts on August 13th