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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Tuesday 14, Aug 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1340 44 5 51.1 50
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 40%
0.2 ~31.1 25 x 10 x 1 EFF 61% INT 50%
0.3 ~43.5 35 x 10 x 1 EFF 85% INT 70%
0.3 ~44.25 37.5 x 8 x 1 EFF 87% INT 75%
0.3 ~44.9 40 x 6 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1482 49 5 49.75 40
0.3 ~24.85 20 x 15 x 1 EFF 50% INT 50%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
1.6 ~44.8 38 x 8 x 1 EFF 90% INT 95%
1.2 ~42.65 38 x 6 x 1 EFF 86% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
948 53 5 31.1 25
0.3 ~18.65 15 x 10 x 1 EFF 60% INT 60%
0.3 ~18.65 15 x 12 x 1 EFF 60% INT 60%
0.5 ~22.4 PR 18 x 13 x 1 EFF 72% INT 72%
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
1 ~27.15 23 x 8 x 1 EFF 87% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1736 49 4 55.45 47
0.3 ~32.3 26 x 15 x 1 EFF 58% INT 55%
0.4 ~41.05 33 x 12 x 1 EFF 74% INT 70%
0.8 ~49.75 PR 40 x 12 x 1 EFF 90% INT 85%
2+ ~58.45 PR 47 x 10 x 1 EFF PR% INT 100%


S/s
VOLUME REPS SETS BEST EFF BEST INT
464 32 3 24.85 20
0.3 ~14.9 12 x 12 x 1 EFF 60% INT 60%
0.5 ~19.9 16 x 10 x 1 EFF 80% INT 80%
0.5 ~19.9 16 x 10 x 1 EFF 80% INT 80%



DELETE RENAME Records (PRs) # DumbellBenchPress
VOLUME REPS SETS BEST EFF BEST INT
464 32 3 24.85 20
0.3 ~14.9 12 x 12 x 1 EFF 60% INT 60%
0.5 ~19.9 16 x 10 x 1 EFF 80% INT 80%
0.5 ~19.9 16 x 10 x 1 EFF 80% INT 80%
Posts on August 14th