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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Monday 11, Mar 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1497.5 44 6 51.1 50
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 40%
0.2 ~34.5 30 x 7 x 1 EFF 68% INT 60%
0.4 ~46.6 37.5 x 10 x 1 EFF 91% INT 75%
0.4 ~47.2 40 x 8 x 1 EFF 92% INT 80%
0.4 ~48.15 45 x 4 x 1 EFF 94% INT 90%
0.3 ~46.55 42.5 x 5 x 1 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1215 46 5 49.75 40
0.2 ~24.85 20 x 12 x 1 EFF 50% INT 50%
0.3 ~31.1 25 x 10 x 1 EFF 63% INT 63%
0.3 ~34.2 27.5 x 10 x 1 EFF 69% INT 69%
0.3 ~35.4 30 x 8 x 1 EFF 71% INT 75%
0.5 ~39.25 35 x 6 x 1 EFF 79% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
585 26 4 31.1 25
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
0.9 ~27.25 22.5 x 9 x 1 EFF 88% INT 90%
2+ ~26.75 25 x 4 x 1 EFF 86% INT 100%
2+ ~28.75 PR 27.5 x 3 x 1 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
820 24 3 50.5 45
0.3 ~37.3 BW -60 x 10 x 1 EFF 74% INT 67%
0.4 ~41.3 BW -55 x 8 x 1 EFF 82% INT 78%
0.5 ~44.9 BW -50 x 6 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
820 24 3 50.5 45
0.3 ~37.3 BW -60 x 10 x 1 EFF 74% INT 67%
0.4 ~41.3 BW -55 x 8 x 1 EFF 82% INT 78%
0.5 ~44.9 BW -50 x 6 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
320 34 4 17.4 14
0.2 ~9.95 8 x 10 x 1 EFF 57% INT 57%
0.8 ~11.8 10 x 8 x 3 EFF 68% INT 71%


DELETE RENAME Records (PRs) # DumbellBenchPress
VOLUME REPS SETS BEST EFF BEST INT
320 34 4 24.85 20
0.2 ~9.95 8 x 10 x 1 EFF 40% INT 40%
0.5 ~11.8 10 x 8 x 3 EFF 47% INT 50%
Posts on March 11th