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juliaaxx
Age 21 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Thursday 14, Mar 2019
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VOLUME REPS SETS BEST EFF BEST INT
2790 43 9 108.95 105
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 19%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 48%
0.1 ~67.3 60 x 6 x 1 EFF 62% INT 57%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 75% INT 76%
0.1 90 x 1 x 1 EFF 83% INT 86%
0.6 ~106.6 PR 95 x 6 x 1 EFF 98% INT 90%
0.4 ~101.65 95 x 4 x 1 EFF 93% INT 90%
0.6 ~106.6 PR 95 x 6 x 1 EFF 98% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1980 25 8 115 115
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.1 ~78.4 75 x 3 x 1 EFF 68% INT 65%
0.1 ~86.9 85 x 2 x 1 EFF 76% INT 74%
0.1 95 x 1 x 1 EFF 83% INT 83%
0.1 100 x 1 x 1 EFF 87% INT 87%
0.9 ~112.35 PR 105 x 4 x 2 EFF 98% INT 91%
Posts on March 14th