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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Saturday 16, Mar 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1345 38 7 51.1 50
0.1 ~23 20 x 7 x 1 EFF 45% INT 40%
0.2 ~33.65 30 x 6 x 1 EFF 66% INT 60%
0.1 ~37.45 35 x 4 x 1 EFF 73% INT 70%
0.2 ~41.8 40 x 3 x 1 EFF 82% INT 80%
1.2 ~47.7 42.5 x 6 x 3 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
990 40 5 49.75 40
0.4 ~24.85 20 x 10 x 2 EFF 50% INT 50%
0.2 ~29.5 25 x 8 x 1 EFF 59% INT 63%
0.2 ~33.65 30 x 6 x 1 EFF 68% INT 75%
0.5 ~39.25 35 x 6 x 1 EFF 79% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
749 32 4 31.1 27.5
0.4 ~24.85 20 x 10 x 1 EFF 80% INT 73%
0.5 ~27.15 23 x 8 x 1 EFF 87% INT 84%
0.9 ~29.5 25 x 8 x 1 EFF 95% INT 91%
2+ ~30.85 PR 27.5 x 6 x 1 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1700 46 5 58.45 47
0.3 ~32.3 26 x 12 x 1 EFF 55% INT 55%
0.3 ~41.05 33 x 10 x 1 EFF 70% INT 70%
0.7 ~49.75 40 x 10 x 1 EFF 85% INT 85%
2+ ~54.05 47 x 7 x 2 EFF 93% INT 100%
Posts on March 16th