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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Monday 18, Mar 2019
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VOLUME REPS SETS BEST EFF BEST INT
1407.5 40 9 51.1 50
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 64% INT 60%
0.2 ~38.35 35 x 5 x 1 EFF 75% INT 70%
0.1 40 x 1 x 1 EFF 78% INT 80%
0.1 42.5 x 1 x 1 EFF 83% INT 85%
1.2 ~50.5 PR 45 x 6 x 2 EFF 99% INT 90%
0.4 ~48.15 45 x 4 x 1 EFF 94% INT 90%
0.1 ~40.9 40 x 2 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
975 35 5 49.75 40
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%
0.2 ~28.75 25 x 7 x 1 EFF 58% INT 63%
0.2 ~33.65 30 x 6 x 1 EFF 68% INT 75%
1 ~39.25 35 x 6 x 2 EFF 79% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
944 38 6 31.1 27.5
0.4 ~24.85 20 x 10 x 1 EFF 80% INT 73%
0.3 ~25.2 23 x 5 x 1 EFF 81% INT 84%
0.6 ~27.4 25 x 5 x 1 EFF 88% INT 91%
2+ ~31.4 PR 28 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1175 33 5 58.45 47
0.2 ~31.1 25 x 10 x 1 EFF 53% INT 53%
0.2 ~38.35 35 x 5 x 1 EFF 66% INT 74%
0.8 ~44.9 40 x 6 x 2 EFF 77% INT 85%
1.5 ~50.5 45 x 6 x 1 EFF 86% INT 96%
Posts on March 18th