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juliaaxx
Age 21 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Wednesday 20, Mar 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2330 39 10 112.2 105
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 38%
0.1 ~60.25 55 x 5 x 1 EFF 54% INT 52%
0.1 ~69.55 65 x 4 x 1 EFF 62% INT 62%
0.1 ~81 77.5 x 3 x 1 EFF 72% INT 74%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 81%
0.1 92.5 x 1 x 1 EFF 82% INT 88%
0.4 ~101.95 97.5 x 3 x 1 EFF 91% INT 93%
0.6 ~104.55 100 x 3 x 1 EFF 93% INT 95%
1.5 ~107.15 PR 102.5 x 3 x 1 EFF 96% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2140 31 5 84.15 80
0.2 ~57.5 50 x 7 x 1 EFF 68% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 78% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 87% INT 88%
2+ ~94.35 PR 80 x 8 x 2 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Hyperectensions
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 --- ---
~106.15 PR BW x 8 x 4 EFF --- INT ---


Abs

VOLUME REPS SETS BEST EFF BEST INT
5547 47 6 201.95 180
0.2 ~109.7 93 x 8 x 1 EFF 54% INT 52%
0.1 ~110.6 101 x 5 x 1 EFF 55% INT 56%
0.6 ~145.45 117 x 10 x 2 EFF 72% INT 65%
0.3 ~156.85 133 x 8 x 1 EFF 78% INT 74%
0.4 ~167.15 149 x 6 x 1 EFF 83% INT 83%
Posts on March 20th