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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Wednesday 27, Mar 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1080 33 7 51.1 50
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 40%
0.2 ~34.5 30 x 7 x 1 EFF 68% INT 60%
0.1 ~37.45 35 x 4 x 1 EFF 73% INT 70%
0.2 ~41.8 40 x 3 x 1 EFF 82% INT 80%
0.3 ~47.05 45 x 3 x 1 EFF 92% INT 90%
0.4 ~48.15 45 x 4 x 1 EFF 94% INT 90%
0.4 ~48.55 47.5 x 2 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1410 46 5 49.75 40
0.2 ~24.85 20 x 12 x 1 EFF 50% INT 50%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
0.7 ~41.3 35 x 8 x 1 EFF 83% INT 88%
2+ ~44.9 40 x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1050 45 5 31.4 28
0.4 ~24.85 20 x 11 x 1 EFF 79% INT 71%
0.6 ~27.95 PR 22.5 x 12 x 1 EFF 89% INT 80%
0.9 ~31.1 25 x 10 x 1 EFF 99% INT 89%
0.7 ~29.5 25 x 8 x 1 EFF 94% INT 89%
2 ~29.4 27.5 x 4 x 1 EFF 94% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1415 39 4 58.45 47
0.3 ~37.3 30 x 12 x 1 EFF 64% INT 64%
0.5 ~43.5 35 x 12 x 1 EFF 74% INT 74%
0.5 ~47.2 40 x 8 x 1 EFF 81% INT 85%
1.8 ~51.75 45 x 7 x 1 EFF 89% INT 96%


DELETE RENAME Records (PRs) # DumbellBicepCurls
VOLUME REPS SETS BEST EFF BEST INT
312 40 4 13.45 12
0.2 ~7.45 6 x 12 x 1 EFF 55% INT 50%
0.6 ~9.95 8 x 10 x 2 EFF 74% INT 67%
0.5 ~11.8 PR 10 x 8 x 1 EFF 88% INT 83%


DELETE RENAME Records (PRs) # DumbellBenchPress
VOLUME REPS SETS BEST EFF BEST INT
360 40 4 24.85 20
0.1 ~7.45 6 x 10 x 1 EFF 30% INT 30%
0.2 ~9.95 8 x 10 x 1 EFF 40% INT 40%
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.3 ~14.9 12 x 10 x 1 EFF 60% INT 60%
Posts on March 27th