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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Tuesday 16, Apr 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1432.5 41 6 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 55%
0.1 ~36.6 35 x 3 x 1 EFF 67% INT 64%
0.4 ~49.75 40 x 10 x 1 EFF 90% INT 73%
0.3 ~50.15 42.5 x 8 x 1 EFF 91% INT 77%
0.4 ~52 PR 47.5 x 5 x 1 EFF 95% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1390 48 5 49.75 40
0.2 ~24.85 20 x 12 x 1 EFF 50% INT 50%
0.3 ~31.1 25 x 10 x 1 EFF 63% INT 63%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
0.7 ~41.3 35 x 8 x 1 EFF 83% INT 88%
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
752 34 4 31.4 28
0.7 ~24.85 20 x 10 x 2 EFF 79% INT 71%
0.4 ~27.15 23 x 8 x 1 EFF 86% INT 82%
2+ ~31.4 28 x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1703 45 5 58.45 47
0.3 ~32.3 26 x 12 x 1 EFF 55% INT 55%
0.3 ~41.05 33 x 10 x 1 EFF 70% INT 70%
0.7 ~49.75 40 x 10 x 1 EFF 85% INT 85%
2+ ~55.45 47 x 8 x 1 EFF 95% INT 100%
2+ ~62.45 PR 57 x 5 x 1 EFF PR% INT PR%
Posts on April 16th