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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Wednesday 09, Oct 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1845 35 9 124.3 120
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 33%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 42%
0.1 ~64.2 60 x 4 x 1 EFF 52% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 59% INT 58%
0.1 ~81.8 80 x 2 x 1 EFF 66% INT 67%
90 x 1 x 1 EFF 72% INT 75%
95 x 1 x 1 EFF 76% INT 79%
0.2 ~107 100 x 4 x 1 EFF 86% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1390 43 10 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 55%
0.1 ~37.45 35 x 4 x 1 EFF 68% INT 64%
0.1 ~41.8 40 x 3 x 1 EFF 76% INT 73%
0.2 ~46 45 x 2 x 2 EFF 84% INT 82%
0.1 ~48.55 47.5 x 2 x 1 EFF 88% INT 86%
0.1 ~41.8 40 x 3 x 1 EFF 76% INT 73%
0.1 ~38.35 35 x 5 x 1 EFF 70% INT 64%
0.2 ~34.5 30 x 7 x 1 EFF 63% INT 55%
Posts on October 09th