wait...
juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Monday 21, Oct 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1752 30 10 124.3 120
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 42%
0.1 ~71.2 65 x 5 x 1 EFF 57% INT 54%
0.1 ~83.65 80 x 3 x 1 EFF 67% INT 67%
90 x 1 x 1 EFF 72% INT 75%
0.1 100 x 1 x 1 EFF 80% INT 83%
0.1 107 x 1 x 1 EFF 86% INT 89%
0.5 ~117.55 PR 115 x 2 x 1 EFF 95% INT 96%
0.1 100 x 1 x 1 EFF 80% INT 83%
0.1 110 x 1 x 1 EFF 88% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1380 25 5 130 130
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 54%
0.1 ~82.9 77.5 x 4 x 1 EFF 64% INT 60%
0.1 ~85.6 80 x 4 x 1 EFF 66% INT 62%
0.1 ~90.95 85 x 4 x 1 EFF 70% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
880 22 6 43.8 40
0.1 ~23 20 x 7 x 1 EFF 53% INT 50%
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%
2+ ~52.25 PR 50 x 3 x 2 EFF PR% INT PR%
2+ ~61.35 PR 60 x 2 x 2 EFF PR% INT PR%
Posts on October 21st