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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Tuesday 22, Oct 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
945 29 7 55 55
0.2 ~24.85 20 x 12 x 1 EFF 45% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 55%
0.1 ~42.8 40 x 4 x 1 EFF 78% INT 73%
0.2 ~47.05 45 x 3 x 1 EFF 86% INT 82%
0.2 ~51.1 50 x 2 x 1 EFF 93% INT 91%
0.4 ~53.65 52.5 x 2 x 1 EFF 98% INT 95%
1 55 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1195 34 4 53.45 47.5
0.2 ~24.85 20 x 12 x 1 EFF 47% INT 42%
0.6 ~49.75 40 x 10 x 1 EFF 93% INT 84%
1.2 ~50.5 45 x 6 x 1 EFF 94% INT 95%
2+ ~53.3 47.5 x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1085 45 5 33.65 30
0.4 ~24.85 20 x 12 x 1 EFF 74% INT 67%
0.4 ~27.95 22.5 x 10 x 1 EFF 83% INT 75%
0.6 ~31.1 25 x 10 x 1 EFF 92% INT 83%
1 ~32.45 27.5 x 8 x 1 EFF 96% INT 92%
2+ ~32.85 30 x 5 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1960 50 5 62.45 57
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 53%
0.3 ~43.5 35 x 10 x 1 EFF 70% INT 61%
0.3 ~49.75 40 x 10 x 1 EFF 80% INT 70%
0.5 ~55.95 45 x 10 x 1 EFF 90% INT 79%
0.7 ~58.95 PR 50 x 8 x 1 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
802 40 4 32.3 26
0.2 ~14.9 12 x 12 x 1 EFF 46% INT 46%
0.4 ~23.6 19 x 10 x 1 EFF 73% INT 73%
2+ ~32.3 26 x 10 x 1 EFF 100% INT 100%
2+ ~30.65 26 x 8 x 1 EFF 95% INT 100%
Posts on October 22nd