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juliaaxx
Age 22 , BW ---
Join Date: 2018-03-12.
Following: 4.
Insert Post:
Your are on Tuesday 19, Nov 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
4532.5 63 14 124.3 122.5
0.1 ~24.85 20 x 12 x 1 EFF 20% INT 16%
0.1 ~57.5 50 x 7 x 1 EFF 46% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 57% INT 53%
0.1 ~82.15 75 x 5 x 1 EFF 66% INT 61%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 69%
92.5 x 1 x 1 EFF 74% INT 76%
0.6 ~109.4 97.5 x 6 x 2 EFF 88% INT 80%
0.2 ~104.55 100 x 3 x 1 EFF 84% INT 82%
0.7 ~99.3 95 x 3 x 5 EFF 80% INT 78%


DELETE RENAME Records (PRs) # SumoDeadlift met pauze
VOLUME REPS SETS BEST EFF BEST INT
2220 37 6 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~69 PR 60 x 7 x 1 EFF --- INT ---
~82.15 75 x 5 x 2 EFF --- INT ---
~93.1 PR 85 x 5 x 2 EFF --- INT ---
Posts on November 19th