wait...
juliettecf
Age 21 , BW 77.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Wednesday 03, Jul 2019
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
1365 13 4 112.25 105
2+ ~112.35 PR 105 x 4 x 1 EFF 100% INT 100%
2+ ~109.75 105 x 3 x 3 EFF 98% INT 100%

very narrow sumo stance

VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 60 60
1 ~49.3 45 x 5 x 5 EFF 82% INT 75%
Posts on July 03rd