wait...
juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Monday 08, Apr 2019
-- Bodyweight: 78.5
feeling sick

VOLUME REPS SETS BEST EFF BEST INT
2150 21 5 130 130
0.3 ~120.5 110 x 5 x 1 EFF 93% INT 85%
0.7 ~107 100 x 4 x 4 EFF 82% INT 77%
↑ beltless


VOLUME REPS SETS BEST EFF BEST INT
1402.5 29 5 60 60
0.4 ~57.5 PR 52.5 x 5 x 1 EFF 96% INT 88%
↑ @8.5
1.1 ~53.3 PR 47.5 x 6 x 4 EFF 89% INT 79%
Posts on April 08th