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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Saturday 08, Dec 2018
-- Bodyweight: 78.5
Korte training in ong 1.15uur
VOLUME REPS SETS BEST EFF BEST INT
1515 15 4 115 115
0.3 ~109.75 PR 105 x 3 x 1 EFF 95% INT 91%
↑ @8
0.9 ~107 100 x 4 x 3 EFF 93% INT 87%
↑ @fs8, @ls8.5


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 130 130
0.4 ~87.6 80 x 5 x 3 EFF 67% INT 62%

beltless form practice

VOLUME REPS SETS BEST EFF BEST INT
1248 32 4 49.75 40
2+ ~46 39 x 8 x 4 EFF 93% INT 98%
Posts on December 08th