wait...
juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Sunday 05, Nov 2017
VOLUME REPS SETS BEST EFF BEST INT
1010 32 11 --- ---
~22.45 PR 20 x 6 x 2 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~35.8 35 x 2 x 1 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
~43.45 PR 42.5 x 2 x 6 EFF --- INT ---

need to work on keeping my feet flat on the ground

DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1040 18 4 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 2 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---

Conventional felt bad so switched to sumo

VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 --- ---
~65.7 PR 60 x 5 x 5 EFF --- INT ---

still practising
Posts on November 05th