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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Monday 20, Nov 2017
-- Bodyweight: 79
DELETE RENAME Records (PRs) # single arm lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
288 24 3 --- ---
~14.15 PR 12 x 8 x 3 EFF --- INT ---
↑ @RPE8


VOLUME REPS SETS BEST EFF BEST INT
1896 24 3 --- ---
~93.2 PR BW x 8 x 3 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
1387.5 45 6 43.45 42.5
0.2 ~21.9 20 x 5 x 2 EFF 50% INT 47%
0.1 ~30.1 27.5 x 5 x 1 EFF 69% INT 65%
0.9 ~41.3 35 x 8 x 2 EFF 95% INT 82%
0.8 ~43.5 PR 35 x 14 x 1 EFF 100% INT 82%

^ keeping my feet flat on the ground is becoming easier
^ bring chest to the bar

DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1402.5 21 5 87.6 80
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%
2+ ~86.25 82.5 x 3 x 1 EFF 98% INT PR%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%

^ used belt from 80kgs
^ felt good

VOLUME REPS SETS BEST EFF BEST INT
2080 43 6 76.65 70
0.1 ~21.9 20 x 5 x 2 EFF 29% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
1.1 ~70.75 60 x 8 x 2 EFF 92% INT 86%
0.9 ~74.6 PR 60 x 12 x 1 EFF 97% INT 86%

^ used belt from 60kgs
^ lower speed at the bottom of squat

VOLUME REPS SETS BEST EFF BEST INT
705 15 3 --- ---
~51.5 PR 47 x 5 x 3 EFF --- INT ---
↑ @RPE8


VOLUME REPS SETS BEST EFF BEST INT
412.5 30 3 --- ---
~17.1 PR 13.75 x 10 x 3 EFF --- INT ---
↑ @RPE8
Posts on November 20th