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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Thursday 23, Nov 2017
-- Bodyweight: 79
DELETE RENAME Records (PRs) # single arm lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
456 24 3 14.15 12
2+ ~22.4 PR 19 x 8 x 3 EFF PR% INT PR%

@fs8 @ls9

VOLUME REPS SETS BEST EFF BEST INT
1896 24 3 93.2 79
2+ ~93.2 BW x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1600 34 8 76.65 70
0.1 ~21.9 20 x 5 x 2 EFF 29% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.1 ~51.1 50 x 2 x 1 EFF 67% INT 71%
0.1 60 x 1 x 1 EFF 78% INT 86%
↑ + belt
1.1 ~69.55 65 x 4 x 2 EFF 91% INT 93%
↑ @fs7, ls7
1.1 ~76.65 PR 65 x 8 x 1 EFF 100% INT 93%
↑ amrap

^ need to focus on bracing before every rep
^ looked a bit more forward than normally, felt fine
^ felt a little less focused than normally

VOLUME REPS SETS BEST EFF BEST INT
1022.5 34 7 43.45 42.5
0.2 ~22.45 20 x 6 x 2 EFF 52% INT 47%
0.2 ~32.85 30 x 5 x 1 EFF 76% INT 71%
32.5 x 1 x 1 EFF 75% INT 76%
0.7 ~40.1 37.5 x 4 x 2 EFF 92% INT 88%
↑ @fs8, ls8
0.7 ~44.25 PR 37.5 x 8 x 1 EFF PR% INT 88%
↑ amrap

^ arch felt good, feet position was better
^ amrap felt easy

VOLUME REPS SETS BEST EFF BEST INT
768 24 3 --- ---
~37.75 PR 32 x 8 x 3 EFF --- INT ---
↑ @fs8, ls9

^last set felt heavy

VOLUME REPS SETS BEST EFF BEST INT
416 32 4 --- ---
~11.8 10 x 8 x 1 EFF --- INT ---
↑ @6
~16.5 PR 14 x 8 x 3 EFF --- INT ---
↑ @fs8, ls8


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
240 30 3 --- ---
~9.95 PR 8 x 10 x 3 EFF --- INT ---
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
240 30 3 --- ---
~9.95 PR 8 x 10 x 3 EFF --- INT ---
↑ @7.5

^ 10 reps per arm
Posts on November 23rd