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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Monday 27, Nov 2017
-- Bodyweight: 79.2
DELETE RENAME Records (PRs) # single arm lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
344 24 3 22.4 19
2+ ~22.4 19 x 8 x 1 EFF 100% INT 100%
0.4 ~14.15 12 x 8 x 2 EFF 63% INT 63%

^ first set was a bit heavy

VOLUME REPS SETS BEST EFF BEST INT
1900.8 24 3 93.2 79
2+ ~93.4 PR BW x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1400 44 7 44.25 42.5
0.2 ~22.45 20 x 6 x 2 EFF 51% INT 47%
0.2 ~32.85 30 x 5 x 1 EFF 74% INT 71%
0.1 35 x 1 x 1 EFF 79% INT 82%
1.3 ~44.25 37.5 x 8 x 2 EFF 100% INT 88%
↑ @7
0.8 ~46.6 PR 37.5 x 10 x 1 EFF PR% INT 88%
↑ amrap yay

^ take more time between reps
^ less shoulder retraction & arch than normally
^ move chest to the bar
^ squeeze the bar

VOLUME REPS SETS BEST EFF BEST INT
2050 42 7 76.65 70
0.1 ~21.9 20 x 5 x 2 EFF 29% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 71%
1.5 ~73.7 62.5 x 8 x 2 EFF 96% INT 89%
↑ + belt @fs8.5, ls9
0.7 ~73.7 62.5 x 8 x 1 EFF 96% INT 89%
↑ amrap

^ new shoes so squatting feels a bit different
^ too deep
^ hips didn't feel good

DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1437.5 20 6 88.85 85
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 71%
0.2 80 x 1 x 1 EFF 90% INT 94%
2+ ~95.85 PR 87.5 x 5 x 1 EFF PR% INT PR%
↑ @7.5
2+ ~94.1 PR 90 x 3 x 2 EFF PR% INT PR%
↑ @8

^ it feels like I don't engage my lats enough
^ weight felt good

VOLUME REPS SETS BEST EFF BEST INT
693 15 3 51.5 47
2+ ~50.6 BW -33 x 5 x 3 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
511.5 42 4 17.1 13.75
0.3 ~10.25 PR 8.25 x 12 x 1 EFF 60% INT 60%
2+ ~17.1 13.75 x 10 x 3 EFF 100% INT 100%
Posts on November 27th