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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Wednesday 29, Nov 2017
-- Bodyweight: 78.8
DELETE RENAME Records (PRs) # single arm lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
288 24 3 22.4 19
0.6 ~14.15 12 x 8 x 3 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1891.2 24 3 93.4 79.2
2+ ~92.95 BW x 8 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1891.2 24 3 93.2 79
2+ ~92.95 BW x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1260 36 6 46.6 42.5
0.1 ~22.45 20 x 6 x 1 EFF 48% INT 47%
0.1 ~31.35 30 x 3 x 1 EFF 67% INT 71%
0.3 ~39.25 35 x 6 x 1 EFF 84% INT 82%
2 ~44.9 40 x 6 x 2 EFF 96% INT 94%
↑ @fs7, ls7.5
1.5 ~48.4 PR 40 x 9 x 1 EFF PR% INT 94%
↑ amrap YAS


VOLUME REPS SETS BEST EFF BEST INT
2130 43 7 76.65 70
0.1 ~21.9 20 x 5 x 2 EFF 29% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.2 ~56.1 50 x 6 x 1 EFF 73% INT 71%
1.7 ~72.95 65 x 6 x 2 EFF 95% INT 93%
↑ +belt @fs7, ls7
1.4 ~80.8 PR 65 x 10 x 1 EFF PR% INT 93%
↑ amrap

^ smaller stance and looking more downward which made my descent and depth feel more controlled

VOLUME REPS SETS BEST EFF BEST INT
240 30 3 9.95 8
2+ ~9.95 8 x 10 x 3 EFF 100% INT 100%

^ weight per arm, reps per arm

VOLUME REPS SETS BEST EFF BEST INT
1020 36 4 38.9 33
0.3 ~23.6 PR 19 x 12 x 1 EFF 61% INT 58%
2+ ~38.9 33 x 8 x 3 EFF 100% INT 100%
↑ @7

^ Next weight was too heavy
Posts on November 29th