wait...
juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Monday 04, Dec 2017
-- Bodyweight: 78.7
DELETE RENAME Records (PRs) # single arm lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
495 30 3 22.4 19
2+ ~20.5 PR 16.5 x 10 x 3 EFF 92% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2361 30 3 93.4 79.2
2+ ~97.85 PR BW x 10 x 3 EFF PR% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2361 30 3 93.2 79
2+ ~97.85 PR BW x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2580 48 7 82.55 70
0.1 ~21.4 20 x 4 x 2 EFF 26% INT 29%
0.1 ~42.8 40 x 4 x 1 EFF 52% INT 57%
0.4 ~64.85 55 x 8 x 1 EFF 79% INT 79%
↑ + belt
2+ ~76.65 65 x 8 x 2 EFF 93% INT 93%
↑ @7, @7
1.7 ~80.8 PR 65 x 12 x 1 EFF 98% INT 93%
↑ @8 amrap


VOLUME REPS SETS BEST EFF BEST INT
1619.5 49 7 48.4 45
0.2 ~21.9 20 x 5 x 2 EFF 45% INT 44%
0.1 ~32.1 30 x 4 x 1 EFF 66% INT 67%
0.3 ~38.35 32.5 x 8 x 1 EFF 79% INT 72%
1.1 ~45.4 38.5 x 8 x 2 EFF 94% INT 86%
↑ @7.5, @8
0.8 ~47.85 PR 38.5 x 11 x 1 EFF 99% INT 86%
↑ @10 amrap

^ more like touch n go..

DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1917.5 26 6 95.85 90
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 69% INT 67%
0.5 ~87.6 80 x 5 x 1 EFF 91% INT 89%
↑ + belt
2+ ~101.3 PR 92.5 x 5 x 1 EFF PR% INT PR%
↑ @8
2+ ~96.7 92.5 x 3 x 2 EFF PR% INT PR%
↑ @7.5, @8

^ engage lats

VOLUME REPS SETS BEST EFF BEST INT
550 23 4 27.4 25
0.3 ~21.9 20 x 5 x 1 EFF 80% INT 80%
2+ ~28.05 PR 25 x 6 x 3 EFF PR% INT 100%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
550 46 4 17.1 13.75
0.4 ~12.45 10 x 10 x 1 EFF 73% INT 73%
2+ ~15.55 PR 12.5 x 12 x 3 EFF 91% INT 91%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
720.5 15 3 51.5 47
2+ ~57.7 PR BW -26 x 5 x 1 EFF PR% INT PR%
↑ too heavy
2+ ~50.05 BW -33 x 5 x 2 EFF 97% INT 97%
↑ @9

^ heavier than last week even though I lost weight
Posts on December 04th