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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 78.8
DELETE RENAME Records (PRs) # single arm lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
594 36 3 22.4 19
2+ ~20.5 PR 16.5 x 12 x 3 EFF 92% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2836.8 36 3 97.85 79.2
2+ ~97.95 PR BW x 12 x 3 EFF 100% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
2364 30 3 97.85 79
2+ ~97.95 PR BW x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2215 43 7 82.55 70
0.1 ~21.9 20 x 5 x 2 EFF 27% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 57%
0.3 ~61.7 55 x 6 x 1 EFF 75% INT 79%
↑ +belt
2+ ~75.75 67.5 x 6 x 2 EFF 92% INT 96%
↑ @8, @8
2+ ~83.9 PR 67.5 x 10 x 1 EFF PR% INT 96%
↑ @9 amrap


VOLUME REPS SETS BEST EFF BEST INT
1398 42 7 48.4 45
0.2 ~22.45 20 x 6 x 2 EFF 46% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 68% INT 67%
0.3 ~39.25 35 x 6 x 1 EFF 81% INT 78%
↑ + wraps
0.9 ~47.1 42 x 6 x 1 EFF 97% INT 93%
↑ @9 + wraps
0.9 ~47.1 42 x 6 x 1 EFF 97% INT 93%
↑ @9 no wraps
1 ~48.3 PR 42 x 7 x 1 EFF 100% INT 93%
↑ @10 amrap (no wraps)

^ tried wraps for the first time. Still have to get used to them

DELETE RENAME Records (PRs) # small grip bench
VOLUME REPS SETS BEST EFF BEST INT
540 18 3 32.85 30
2+ ~33.65 PR 30 x 6 x 3 EFF PR% INT 100%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
990 30 3 38.9 33
2+ ~41.05 PR 33 x 10 x 3 EFF PR% INT 100%
↑ @8
Posts on December 06th